Jeff Nichols is one of the worlds best exercise physiologist and strength coaches. Jeff specializes in tactical performance, getting people physically ready for the battle of their profession, and the battle of life. With all that Jeff has been through in his personal and professional life, he brings an amazing diversity of perspectives to the work he does to make us all stronger in every way. A former US Navy SEAL and now world-class strength conditioning coach, Jeff's insights in this show will get you off the couch! When people ask Jeff what he does today, how does he like to reply? Skill stacking. Jeff is an excellent example of stacking skills, has he always had a desire to build a range of diverse skills? When Jeff came out of the Navy, he found he had trouble relating to athletes. Why? For almost ten years, Jeff showed one story but lived another, the journey to his resurrection. Who was the person Jeff created? The story of “the terrible teammate in the SEALS”. This episode is recorded on Memorial Day. For his teammates that are still here and those who were lost in battle, what would Jeff say to them today? Jeff's 6-year-old son snapped him out of his addiction, what was the actual moment? How does Jeff know what’s a lie and what's the truth today? Understanding empathy, what is the connection or relationship between empathy and fierce determination? How can we develop authentic empathy? Learning how to focus under extreme duress. Jeff grew up on a dairy farm. How did that frame his character as a man? Empowering our children to have the strength of will to dream and execute their dreams. Jeff practises shooting at the range real slow, what’s that bring him? Silence gives us greater focus; how does that play out in Jeff’s day? Should we train to fail in the gym? LINKS Jeff Nichols Website
https://www.performancefirstus.com Jeff Nichols on Instagram
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