An Authentic, Practical Approach to being at your Best and Handling Hard Times.
Michael Gervais is the performance psychologist elite athletes or coaches turn to when they want to level up or perhaps they are returning from hard times and want to exceed their previous levels of excellence. His clients include Olympic gold medalists and NFL Super Bowl players & coaches. Michael brings the science and data from his studies and combines it with real life experience at the highest level to deliver an authentic and practical approach to being your best and handling hard times. In this episode, we discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael's clients, understanding mastery, and much more. The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson
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