Jonny Bowden - a legend in wellness - is 72 years young, still getting after it, and sought after by the world's biggest media networks for his opinions on health and longevity. Jonny has written several popular books, including Living Low...
Jonny Bowden - a legend in wellness - is 72 years young, still getting after it, and sought after by the world's biggest media networks for his opinions on health and longevity. Jonny has written several popular books, including Living Low Carb and The Great Cholesterol Myth. He is the guy who is busting nutritional myths to make us better in every way. Jonny has a dark past, and his mission today is to create a very bright future for all of us in health and wellness. When people ask Jonny what he does, how does he like to reply? At 72 years old, is ageism top of mind for Jonny? Where are we going wrong with our psychology behind wellness? What are Jonny's four food groups? How should we measure the success of our health - weight, energy, other? What is the best indicator of good health? How should we be thinking about nutrition? What's chronic inflammation and how does it lead to many of our degenerative diseases? How do I know I have inflammation in my operating system? Omega 3 to 6, the ratio's when they are not right. What's the impact? To balance our Omega 3 to 6, we should start to eat more of and less of what? What are the myths around stress? Jonny was a musician on Broadway, addicted and an ex-alcoholic. Why is he an ex? How is Jonny able to stay on the path? What would Jonny say to his young self, on Broadway, using, being unhealthy, but thinking his life is cool? How has Jonny's ideology of health changed since he began taking an interest? Is there a way we can get a sense of how healthy our gut is? What's the significance of having a community for your health? What compliment would he most like to receive - the highest compliment someone could give Jonny? LINKS Jonny Bowden website https://jonnybowden.com
Jonny Bowden on socials @jonnybowden Dr. Jonny Bowden on Facebook https://www.facebook.com/Dr.JonnyBowden/
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