What the Blue Zones of the world can teach us about living a healthy, fulfilling life
Dr Sharad P. Paul, M.D is a surgeon, physician, academic, evolutionary biologist, social entrepreneur, and an adjunct professor at Auckland University of Technology. TIME magazine describes Dr Paul as "one of the most inspiring, intelligent and compassionate men you are likely to meet." In his latest book, The Genetics of Health, he analyses our genetic code to determine how our genes can influence stress levels, nutrient metabolism, sports preferences and most importantly, how to ‘eat for your gene type.’ Tune in for a fascinating discussion with a world leader in genetic performance.
See acast.com/privacy for privacy and opt-out information.
Here are some great episodes to start with.